How To Feel Good About Yourself - 9 Easy Steps

You will learn:

How to Improve Your Self-Esteem
Create a Positive Self-Image

Deal with Negative Thoughts
Stop Putting Yourself Down!
How to develop a step-by-step plan

Many people spend most of their time feeling bad about themselves. If you want to feel good about yourself and seems to be stuck, here are nine easy steps you can follow. Quite a few factors – genetics, atmosphere, the food you eat, illness, sleep, even the seasons – influence your emotional state. But at the heart of it is how you regard yourself. When you have a healthy degree of self-esteem, you not only cope with life’s challenges, but you are likely to be more confident, healthier and productive.

You have a sense of control and direction make correct choices and take action. You consider yourself a valuable person. Research show that positive self-esteem mainly helps against depression and anxiousness, conditions that may influence the development of disease from colds to osteoporosis to heart disease. Most people’s sense of worth is rooted in their childhood – within the early approval or disapproval of parents, teachers, and authority figures. But as we get older, most of us judge ourselves by our sense of how proficiently we’re managing in the planet, specifically in the areas of enjoy and function.

Our ability to love and be loved can give our lives a sense of purpose and deep fulfillment. We can also discover satisfaction and pride in work-related accomplishments, as well as the people today we meet and operate with can reinforce our sense of self and our function in life.

Once midlife comes along, our esteem can take a turn in response to changes in our lives. Marital relationships may adjust, youngsters might leave the house, and we may perhaps begin to scale back on perform as we method retirement. Obviously, the view within the mirror might not be what it used to be, either.

After implementing the nine steps you will be able to say:

I like the way I look

I can do it
I am unique
I am worth it

I am proud
I am confident
I am good enough

I have value
I feel energetic and positive

If you don’t take care of yourself, how can you possibly be there for the other important people in your life?. The most important question to ask is: “What do I need?. This is different than what you want. If you want to create the life, you need to make yourself the most important person in your life.

9 Steps To Improve How To Feel Good About Yourself

Step 1: Take Care of Your Body – Take Care of Your Mind
Step 2: Wear Clothes That Help You Feel Good
Step 3; Positive Thinking to Build Self Esteem
Step 4: Accept Yourself for Who You Are
Step 5; Identify Your Positive Qualities
Step 6: Do not compare yourself To Others
Step 7; Learn how to accept compliments
Step 8; Stop Putting Yourself Down
Step 9; Stop apologizing all the time

Step 1: Take Care of Your Body – Take Care of Your Mind

Take care of your body.It’s the only place you have to live. Jim Rohn

We are what we eat. Sometimes the way we eat can affect our health, which in turn can affect the way we think and perceive our environment and others around us. So why is it important to have a healthy body?. Having a general well-being will affect our motor skills and bodily functions. How could you work if you are sick right?.

What are the ways in maintaining a healthy body?. First and foremost one must have the determination to have self-discipline in eating the right kind of foods, avoiding alcohol and smoking, partying all night which makes a body prone to stress and fatigue and other factors that might affect the immunity system of your body.

Another way of getting a healthy body is having a positive outlook in life. A depress person will most likely forget about their body and overall health by not eating right, resorting to self-destructive habits such as drugs, partying, over drinking and not following a strict regimen of eating the right kind of foods.

Most of the persons who are depressed just curl up in their rooms and do not get the right kind of exercise. Failing to mingle with other people, they tend to entertain thoughts of suicide as well. An individual who knows and feels his or her purpose in life will have a better fighting chance of living a healthier lifestyle. Having a deep sense of spirituality and belief will also help one to be more resilient and focused in life. Proper care and nutrition is also an important factor in having a healthy body and mind. Cultivating inner peace will also help you remain calm and steady in life. Mediation also makes a great deal of a difference as well.

As Socrates once said, “Know yourself.” Knowing what you want and your disposition in life can significantly help in achieving both a healthy mind and body. With inner peace, strong spiritual connection, high resilience, the presence of mind and great self-control over things that can bring more harm than good then it is safe to say that you are on your way to getting the whole package to a healthier lifestyle. A healthy body means a healthier mind.

Since the ancient times, our ascendants have realized that there is a link between clarity of being and physical fitness. One has to learn how to relax, take in deep breaths from time to time, shrug off negative thoughts and sluggishness as these may pose as serious health issues in the future. Doing something that you love for bring a great feeling of accomplishment and reward giving you an overwhelming feeling of positivity. This will help you shrug off feeling of discontent and pressure.

So a healthy body yields a healthy mind. Both are important so that a person can live a fulfilled and a normal life. In this time and age where everything tends to become more stressful, one has to keep his mind as worry free as possible, and his body healthy for the life ahead.

Feel Good About Yourself
(CD)

The Feel Good About Yourself CD contains three specially selected hypnosis sessions.

Step 2: Wear Clothes That Help You Feel Good

You are what you wear. Confidence emanates from the way you look and the way you carry yourself. The fashion industry comes up with the latest trend that comes and goes, but nothing ever beats the first rule of fashion: wear something that makes you feel good.

Step 3: Positive Thinking Builds Self Esteem

Positive thinking attracts positive things. It is important that one maintain a positive attitude to radiate a positive aura around him or her. Without positive thinking, boosting one’s self-esteem is impossible because positive thinking builds self esteem.

Positive thinking to build self-esteem is effective and important especially in some of our own down moments in life. Nothing beats or kills confidence more than a person who is always looking down on himself. A person who is always afraid to reach his own full potential will never radiate into the person that he or she is supposed to be.
Without positive thinking, a person is just placing self-doubt on himself which limits the possibilities and the chances that he or she is supposed to be reaching. This hinders one to achieve his full potential as a person because the dark force of negativity always pulls him or her down.

Negativity has ill effects on a person’s being. It is not a healthy exercise and will result in a lot of stress and depression. That is why the term “Think Positive” is used around a lot to boost one’s confidence a notch higher, especially in times of depression and problems. Having feelings of self pity will not work for you and will only put you in more trouble than before. Blaming others will just make matters worse. With positive thinking you will be able to surmount the challenges and obstacles that life throws your way since you have the self esteem to survive anything.

Not everybody takes this phrase seriously but it works for most people. Negativity does you nothing but not so good results. What we think usually will materialize and will happen because we already believe first hand that it will. For example if we view ourselves as worthless then people will view us as such. How we treat ourselves will also be the kind of treatment others will give us.

Never underestimate the power of positive thinking. What we believe, we will conceive. Having positive thoughts about life in general will encourage positive things in your life. You start seeing the good side of things. Soon you will realize that you will now crave for things that you have not done before like learning a new craft, going to school, and other things that can contribute much to your self-improvement.

Your feelings and your thoughts will reflect from within. It will show in your overall aura and health. Positivism keeps you more relaxed, grounded and assured. You can say farewell to your negative thoughts and feelings of worry and anxiety. You will now love yourself more and know your self-worth which leads to more positive activities. You will avoid self-destructive habits and focus instead on your future.

Staying positive will also keep you strong amidst tragedies. Sometimes life is filled with ironies and unexpected turn of events, but having a positive attitude will help you get through anything. With positive attitude you are able to keep yourself together and come up with solutions to the problem at hand. Positive thinking breeds strength, presence of mind and strong character.

Check the positive thinking books.

Step 4: Accept Yourself for Who You Are

Socrates once said, “Know yourself.” If you truly know who you are then, you are making a very important start in your life. Knowing yourself is the first step towards your journey in life.

In discovering yourself is not limited to knowing the simple details of your life like what is your name or where you were born and who your parents are. It always starts with knowing your limits, possibilities, dreams and ambitions. Your journey in life is dependent on knowing the path that you are willing to take so that you will be able to make the right disposition.

Naturally people will have flaws and weaknesses that they will have to face. Deal with it. It is best to acknowledge these and come up with ways to overcome or change them. Denial is the worst thing that you can do or one that can happen with your life. You do not want that.

Unexamined lives are not worth living so deal with your issues and learn to accept yourself for who you are. Placing blame on other aspects of your life like the government, your parents, your peers and your school is not going to change things for you. The decisions that you make now will affect the kind of character that you will have as a person, your reputation and the future that you should have.

Imitation or handing you over to something that is not you is not cool. Dressing up and acting like somebody else is just plain fake and wrong. Knowing who you are and accepting this will help you become more comfortable in your skin and will result in more positive things for you. Pretending to be someone else for the sake of acceptance of others will just harm you more.

Accept yourself for who you are. There is no harm in doing so. Search deep in your soul and ask yourself who you are, what you want in life, and what your calling is. Knowing your purpose in this life will give you so much inner peace, confidence, and happiness. How would you feel if you walk blindly on the highway of life? You get crushed. You waste time that you cannot get back. You will find yourself lost and depressed that can be avoided if you only dig deeper into your being.

What are the ways in which you can accept yourself for who you are?

Know everything there is about you like your hobbies, likes and favorite things.

Ask yourself about the things that you truly believe in.
What are your goals?

These are the things that will help you love yourself more. Acceptance is an important factor in anyone’s life; make sure that you start that with yourself. Once you have done this then, you will be willing to accept people for who they are as well. With this being said, you are in no doubt making great progress in your life and in the lives of those who are around you. Download now Self Acceptance

Step 5. Identify your positive qualities

One of the most important things for us to be able to feel alive is to find the positive qualities that we have but not all of us – not even the people around us – could see it. Some people would place the blame on a world that

is surrounded by the cynical and the jealous who will never appreciate you for who you are.

Some people just don’t give care about it, though most of them just use it as a defense mechanism to avoid being hurt. Ralph Waldo Emerson has written an essay simply called “Self-Reliance.” It was one of the most wonderful essays written in the history of mankind and it says that you should find your own worth from your own constitution.

Thus, you yourself should be one of those people that know how to identify your positive qualities. Usually, the time when you decide to find your own positive qualities is when you are feeling down. At these times, it is better to set yourself back for a while instead of diving right into finding your own positive qualities. So if you happen to be feeling down a little:

The first thing to do is to recognize what has happened and what you feel about it. If you think that you couldn’t figure out how you feel about something, don’t force yourself. Instead, try to focus on a very simple task. This may include simply sitting down properly, arranging the clothes you wear, or slowly looking at the sky no matter how it looks like. This has saved the life of a Japanese tea master before and this could also save you from the pangs of breaking down.
Next is to recognize that trying to identify your positive qualities could lead to an unreasonable degree of self-love or narcissism. This is because you must learn how to identify the positive qualities not from your lofty dreams (which is not necessarily evil), but from reality – from who you already are. Because, not doing so could lead to a devastating level of self-disappointment or anger towards other who don’t conform to your self-image.

Third, after recognizing the risk of what you are going to do, you may now start identifying your positive qualities from a pool of positive qualities. But instead of thinking about yourself alone, you will find your pool of positive qualities from outside yourself. You will do this by identifying your friends and listing the qualities that you love in them. As they say, a man is identified by the company he keeps. But your company isn’t just them, your family is also another. But it doesn’t end at that; you must still look for the positive qualities of those you admire. These could range from celebrities, philosophers, and even your neighbor. By looking at them, you will know not just who you are but what you can be.

The point of learning how to identify your positive qualities isn’t to learn that you’re perfect. It’s for the sake of keeping your state of mental balance. After all, who says that we have to be?.

Step 6: Stop Comparing Yourself To Others

Each person was created and born into this world with unique features, capacities, and talents. No people are ever alike, not even identical twins. All of us have our strengths and weakness; have various callings in life and other roles that we have to fill in this world. Do not compare yourself to others; that is one thing that can hinder you from doing a lot of great things in the world.

Can you imagine the world when everyone was the same?. Same face, features, profession even DNA? That would be an equally annoying and insane world, don’t you think? I mean would you want to live in the world that has no variety, no choices because everything is the same? That would be a dull, boring and lifeless world.

Envy and jealousy are inherent in every person. It is natural for a person to aim for wealth, power, recognition and other nice things in the world. Sometimes people curse at life and covet things and personalities that other people possess. This is very sad and absurd considering that no two individuals are alike. If all of us were doctors, who will go out to sea to fish, make our clothes and build our houses? If everybody was rich who will do the other jobs that the wealthy detest? If this was the case, then let us brace ourselves to a life of non-productivity. A life filled with a routine where change is not present.

Self-pity is the worst thing you can do, but being egoistical and boastful is also worst. Do not compare yourself to others where you say that you are above everybody else. That is just showing your utter lack of self-discipline and self-worth since you have to announce it to the whole world. In fact, this kind of behavior manifests a lack of self-esteem and acceptance.

Love yourself for who you are and live life to the fullest. Instead of comparison, count your blessings and focus on the most positive stuff that life has to offer you. Happiness, joy, positive attitude and good health is contagious, so share your clear and positive disposition in life by refraining comparing yourself with other people.

Embrace life with a more steady and positive attitude and you will look at life with more hope. With that kind of attitude, your success is instantly assured.

Instead seeing life as a palette of dark, gray and dull colors, see it with vibrant colors by knowing who you are, having a clear mind, and possessing an in-depth inner peace and confidence. Having a healthy mind inevitably promotes good health, and when you have both, you are armed to face life’s trials. Claim happiness and joy as a matter of birthright and strengthen your character as a means of becoming the strength and hope for everyone else. Be an inspiration to the people around you by loving yourself more and letting other people see that you live life to the fullest by not comparing yourself to others.

Step 7: Learn how to accept compliments

Nowadays, people tend to sell themselves short rather than accept a compliment that was given to them. This is not the correct way to take a compliment. If you don’t learn how to accept compliments, then that person might think twice before complimenting you again. Those with low self-esteem are prone to rejecting compliments. They think they are just modest, but this is the wrong way to react to compliment. There are also people with too much self-confidence that they tend to be cocky when accepting a compliment. Continue reading to find out the correct way to accept a compliment.

Know Yourself

To learn the proper way of accepting a compliment, you have to know yourself first. What kind of person are you? Are you a person with low self-esteem or are you overconfident? To accept a comment properly, you must address your low self-esteem or your overconfidence. Also, by knowing yourself, you can detect if a comment is genuine or if it is just a lie. A compliment that is specific usually means that the person who gave it is sincere. For example, if you are complimented about a project you were working on, and you know that you worked very hard on that project; you should accept the compliment because you know you deserve it.

Say Thank You

Most people find it very hard to accept compliments especially if they have low self-esteem. When given a compliment, remember to take a breath and say “Thank you” to the person praising you. Make sure that your “Thank you” is accompanied with a smile so that you can show that it is genuine and that you sincerely appreciate it. It is also not necessary to give a compliment back to the complimenter. You don’t have to exchange compliments like you’re in a market. Just remember that this person gave you a compliment and gave him a compliment yourself when the opportunity comes. It is important to learn how to accept compliments, but it is also important that you know how to give a compliment when the opportunity comes.

Trust Your Instincts

It is important to learn to trust your instincts when you are complimented by another person. Only your instincts can tell you if a person is sincere or not. It only takes your intuition about two seconds to see whether a person really means what he says about you. Nevertheless, you should accept the compliment anyway and keep the wheel rolling. If you think he is not being sincere, just keep your skepticism to yourself and avoid any negative reactions. Factors such as fatigue and stress might cause you to react differently, so be careful that you are not caught guard.

Remember that you can always learn something from each compliment that you receive, regardless if it’s true or not. It means that that person can see something in you and that you can’t see yourself. So just accept the compliment and don’t forget to say “Thank you”. Once you learn how to accept compliments, you’ll learn to respect other people and also develop more self respect.